Stress is an inevitable part of life. It's simply unavoidable. All too often we find ourselves in situations that automatically trigger our body's stress response - a physiological reaction that floods our bloodstream with adrenaline, cortisol, and other stress chemicals. And, unfortunately, regular exposure to the stress response takes a devastating toll on our heart, blood vessels, muscles, and even our brainnot to mention the unpleasant side-effects of tension, anxiety, and worry.

But there is some very good news. While stressful situations may be inevitable, the damage and side-effects of stress are not. There is a way to stop stress from affecting your body and mind. How? Fortunately nature has equipped our bodies with the perfect antidote to stress. It's called the relaxation response.

The Relaxation Response

As you can see in the following table, the relaxation response is literally the reverse of stress. And best of all, the relaxation response stops stress from affecting your body and your mind. The relaxation response has the all the power you need to be free from the grip of stressif you know how to tap in and use it. Fortunately, thanks to a revolutionary medical device called the StressEraser, activating the relaxation response can now be done easily and very effectively.

Stress Response Increased heart rate Increased cardiac output Increased blood pressure Increased breathing rate Increased brain wave activity

Relaxation Response Decreased heart rate Decreased cardiac output Decreased blood pressure Decreased breathing rate Enhanced cognition

How does the StressEraserwork?

From beat to beat, your heart rate reflects the activity of your stimulating and pacifying nerves. The StressEraser displays these tiny changes as a wave. By watching your wave characteristics in realtime, you learn to adjust your breathing and mental focus. This decreases the activity of the stimulating nerves (which lead to stress) and increases the activity of the pacifying nerves (which help you relax).

How do I learn to use the StressEraser?

You will learn to follow breathing cues and to focus, which will relax your body and calm your mind. Triangles indicate the optimal time to exhale based on your nerve activity. The StressEraser scores each wave with squares. Your goal is to make consistently wide, smooth waves that score 2 or 3 squares. The StressEraser package includes a short Quick Start Guide to help you get going.

For more detailed information, click here.