Book: ANGER CONTROL WORKBOOK, THE:
Matthew McKay & Peter Rogers - Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
Book: ANXIETY AND PHOBIA WORKBOOK, THE:
Edmund J. Bourne - presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms.
Book: BIOFEEDBACK & SOMATICS:
Book: DAILY RELAXER, THE:
Matthew McKay & Patrick Fanning - This warm and engaging little book distills the very best techniques from the best-selling Relaxation and Stress Reduction Workbook to beat stress, calm down, and get centered and focused into a powerful collection of step-by-step practices, which include progressive muscle relaxation, visualization, and mindfulness exercises.
Book: FIBROMYALGIA HELP BOOK:
Jon Russel - Outlines the symptoms which characterize the disorder and how the diagnosis is made. It provides a step-by-step explanation of how to relate to fibromyalgia and how to overcome the many hurdles of the syndrome. It provides insight into the biochemical mechanisms that are associated with the illness and focuses light on approaching being taken to studying them scientifically. It repeats some key information in more than one place to assist readers who have a particular concern, so they can find a reasonably complete explanation in a specific chapter. In addition, the book lists resources where empathetic medical help can be obtained, and includes information about how to start a support group.
Book: FLYING WITHOUT FEAR:
Duane Brown - This well-researched guide helps anxious flyers understand the reasons and physiology of their fears and teaches them how to cope with their anxieties, both before flights and while in the air. As lead trainer for American Airlines' AAirBorn program and leader of fear-of-flying seminars, Brown has the insider's knowledge about the industry to tell readers the truth about the often-exaggerated hazards of flying.
Book: GETTING RID OF RITALIN: How Neurofeedback can successfully Treat Attention Deficit Disorder Without Drugs:
Robert W. Hill - Four million children take Ritalin to control their attention deficit disorder (ADD), or hyperactivity. While Ritalin is reducing ADD symptoms in some cases, it is not always effective, often has undesirable side effects and does nothing to treat the underlying cause of ADD. Psychiatrist Eduardo Castro and psychologist Robert Hill say it's time to replace Ritalin with neurofeedbackan innovative, scientifically proven form of brainwave biofeedback that teaches patients how to control their own brain. The authors have used this modality to successfully treat hundreds of children and adults with ADD and found it effective for 75-80% of clients.
Book: HOW TO REVERSE AND PREVENT HEART DISEASE AND CANCER - Practical Tools Based On Breakthrough Research:
Naras Bhat,MD - Mind Body Approach to heart disease and cancer using biofeedback.
Book: INSIDE STORY BOOKLET, THE: Understanding the Power of Feelings:
The Inside Story is full of vital information tied to the healthy behavior and physiological and psychological well-being of high school and college students. Drawing on the latest research in neuroscience and emotional physiology, this engaging and visually pleasing text helps students understand the interplay between their bodies, emotions, attitudes, and performance.
Book: MAKE HEALTH HAPPEN:
Erik Peper, Katherine H. Gibney, Catherine F. Holt
Book: MANAGING EMOTIONS: Golf's Next Frontier Booklet:
Based on research by Doc Childre and the Institute of HeartMath - If you are a passionate golfer, you can appreciate the pleasurable emotional state associated with playing at the peak of your game.
Book: MUSCLE BIOFEEDBACK AT THE COMPUTER:
Erik Peper & Katherine H. Gibney: A Manual to Prevent Repetitive Strain Injury (RSI) by Taking the Guesswork out of Assessment, Monitoring and Training. The book details the 'nuts and bolts' of how to do it! It teaches how to use muscle feedback (surface electromyography) and outlines in detail a seven session group training program to become an effective coach. It describes guidelines and techniques to apply muscle feedback for awareness, assessment, training and coaching fellow employees.
Book: RELAXATION AND STRESS REDUCTION WORKBOOK:
Martha Davis, Elizabeth, Matthew McKay - Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Book: SYMPHONY IN THE BRAIN:
Jim Robbins - The author traces the fascinating, untold story of the development of neurofeedback from its discovery to its growing application across the country and around the world, to the contentious history of biofeedback in the 1970s, to present battles for acceptance in the medical and psychological community. He builds a compelling argument for research funding for neurotherapy and shows how almost anyone can gain from the technique.
Book: TRANSFORMING ANGER: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation:
Doc Childre and Deborah Rozman, Ph.D. - If you are dealing with anger you can't quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion.
Book: TRANSFORMING ANXIETY: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity:
by Doc Childre and Deborah Rozman, Ph.D. - Anxiety has become rampant in today's fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.
Book: TRANSFORMING STRESS: The HeartMath Solution for Relieving Worry, Fatigue, and Tension:
Doc Childre & Deborah Rozman - Written by the leaders of the renowed HeartMath Institute and authors of Transforming Anger, this book provides scientifically-proven techniques that alter the body's physical response to stress, and shows readers how to attain a peaceful, positive state of being.
Book: TREAT YOUR OWN BACK:
Robin Mckenzie - Now in its seventh edition, Robin McKenzie's patient book has probably helped more patients achieve freedom from back pain than any other publication. This easy-to-follow fomat presents over 88 illustrated pages of education and clinically proven exercises.
Book: TREAT YOUR OWN NECK:
Robin Mckenzie - A widely-applied patient handbook for common neck pain will help your patients learn to relieve their problems and prevent recurrence of their symptoms in the future. Treat Your Own Neck is a 63 page handbook that offers a step-by-step system of education, awareness, exercise and prevention.
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