CALM YOUR MIND - Matthew McKay:
Cassette: Part of the Daily Relaxer audio series. Four 5-minute exercises: moving band meditation, changing colors, special place, and pencil drop.
$ 7.95
#0962
CHANGE THE CHANNEL ON PAIN - Emmett Miller:
Cassette: The mind and its images has a profound effect upon the experience of pain. A football player doesnt feel his broken ribs until after the game. A frightened child feels much more pain from an injection. You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or acute pain"Change the Channel."
$ 11.95
#SC0046
CHANGE THE CHANNEL ON PAIN - Emmett Miller:
CD
$ 17.95
#SC5046
COGNITIVE BEHAVIORAL ASSESSMENT - Matthew McKay,PhD:
VHS Video: Matthew McKay guides three clients through the P-A-C method of cognitive behavioral assessment (problems, antecedents, consequences).
$ 49.95
#3155
DEEP MUSCLE RELAXATION:
CD: First tighten your fists as tightly as you can, then release all at once. Feel the delicious warmth pouring into your hands. Relieve knotted tension from the muscles all over your body. Release tension from the fine muscles of your throat, eyes and face.
$ 16.95
#101HCD
DOWN WITH HIGH BLOOD PRESSURE - EmmettMiller:
Cassett: Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal. Includes several different deep relaxation/guided imagery experiences to help guide you in: a) reducing tension, b) discovering the triggers of blood pressure elevation, b) inactivating those triggers, and d) enjoying your new, higher level of health. Some people may be able, through the use of these methods, to lower their pressure without the use of medication. Others may still need antihypertensive medication, but smaller amounts (and fewer side effects!)
$ 12.95
#SC0003
DOWN WITH HIGH BLOOD PRESSURE - EmmettMiller:
CD
$ 16.95
#SC5003
DRIFITING OFF TO SLEEP - Mitch Meyerson:
Cassette: This soothing tape provides those who have difficulty falling asleep with guided imagery, relaxing music, and gentle natural sounds that will ease them into a good night's rest.
$ 11.95
#2256
FACIAL PARALYSIS: Neuromuscular Re-Education with sEMG Biofeedback - Gabriel Stella:
CD
$ 40.00
#BC-63
FOCUSED MIND STATE - J&M Levy:
6 CDs: This unique program teaches you how to get in touch with your "calm intensity" and maximize your psychological and emotional performance. Dozens of powerful techniques which combine the newest mind technologies with ancient wisdom, will teach you: how to free yourself from mental dullness, the power of mindfulness, renewed commitment to goals, manage the outer demands of your environment and the inner elements of high stress and emotion, and acquire greater flexibility of attention.
$ 69.95
#FMS-0207
FREEING YOURSELF FROM FEAR:
3 cassettes: The fear response is a learned habit. You have become accustomed to seeing things in a certain light, and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.
$ 29.95
#SC0338
FREEING YOURSELF FROM FEAR:
3 CDs
$ 39.95
#SC5338
GATEWAY TO INNER PEACE FOR DEEP RELAXATION AND SELF-HEALING - Sarena Morello:
CD: Easily learn to create a "relaxation response" and measure your results with biofeedback. This is a "gateway to meditation" for those who think they can't meditate, it will take you to that space. Very beneficial if you're dealing with stress related conditions such as insominia, chronic pain, anxiety, ibs, fibromyalgia, high blood pressure. Comes with Biodots for biofeedback and 5-page instruction booklet
$ 18.00
#GIP001
HEADACHE RELIEF - Emmett Miller:
Cassette: Powerful mind-body approaches for most headaches. Several separate experiences to 1. Relieve the discomfort through a deeply relaxing technique of muscle tension release. 2. Trace the cause of your pain through a brief exploration of its origins 3. Imagery for daily us to keep you pain free and comfortable.
$ 12.95
#SC0012
HEADACHE RELIEF - Emmett Miller:
CD
$ 16.95
#SC5012
HEALING JOURNEY - Emmett Miller:
Cassette: Many people find this beautiful experience perfect for any illness or imbalancephysical, mental or emotional. "This was the first recording I ever made in a real studio. It features the inimitable music of Raphael, a symphony written specifically to enhance the imagery, featuring the world renowned artists listed below. The imagery is based on that Raphael and I had developed during the previous five years at Esalen institute. The first recording of its kind, ever, it still ranks as a masterpiece." Guided by Dr. Millers voice at its beguiling best, let yourself relax deeply in a safe place, contact and gently awaken your inner healer, and guide the healing energy to the part of you that thirsts for it. Side 2, Breathing Music, presents a lovely musical tapestry, a harmonious symphony of virtuoso musicians, including Raphael, Shawkie Roth, Buddy Comfort and "Sophia" Hershman to nurture and support your inner journey.
$ 12.95
#SC0016
HEALING JOURNEY - Emmett Miller:
CD
$ 16.95
#SC5016
HEALTH AND WELLNESS - EmmettMiller:
Cassette: Four imagery experiences for developing wisdom and balance at each of the four levelsmind, body, emotion, and spirit. Part four includes drum rhythms and movement to help you open to the life force within. Use a different part each day, or focus on one part for a week to bring that particular aspect into balance.
$ 12.95
#SC0018
HEALTH AND WELLNESS - EmmettMiller:
CD
$ 16.95
#SC5018
IMPROVE YOUR MOOD - Matthew McKay:
Cassette: Part of the Daily Relaxer audio series. Four 5-minute exercises: nourishment from the past; gratitude; treasure chest; anchoring.
$ 7.95
#0997
INTRODUCTION TO ELECTRODE PLACEMENT - J R Cram & J Holtz:
VHS Video: 60 minute review of the principles which underlie electrode placement, along with demonstrations of placements and recordings from some of the more popular sites.
$ 50.00
#0225
KIDDIE QR - Elizabeth Stroebel:
2 CDs: An imaginative and fun experiential stress management program, which is designed for children ages 3 plus through 9. The Kiddie QR is a life long skill for healthy control over the childs own thoughts, emotions, feelings, and physical reactions to distress. This skill carries over to family and peer interactions, to all areas of school performance, achievement, socialization, and self-esteem. The program contains two audio CDs for children with 16 stories in unique, safe, grounded adventures with visualization exercises.
$ 99.00
#KIDDQR
More info
LETTING GO OF STRESS:
Cassette: No wonder its the worlds most popular stress management tape! Several distinct and different guided imagery and deep relaxation experiences teach powerful techniques for melting away stress and its symptoms. Learn to use progressive relaxation, autogenic self-suggestion, creative visualization and everyones favorite"A Trip to the Beach." Dr. Millers relaxing voice, at its best here, is enhanced by a beautiful, especially composed score performed by famed musician Stephen Halpern. No healing library is complete without this one!
$ 12.95
#SC0023
LETTING GO OF STRESS:
CD
$ 16.95
#SC5023
MYOFASCIAL PAIN SYNDROME: Manual Trigger Point & sEMG Biofeedback Therapy Methods:
CD
$ 30.00
#BC-64
OPEN FOCUS - Les Fehmi:
6 cassettes: Intro, Head/Hands, Long & Short Form, Dissolving Pain, Independent Practice.
$ 59.95
#OF0213T
OPEN FOCUS - Les Fehmi:
CDs
$ 79.95
#OF0213CD
PROGRESSIVE RELAXATION AND BREATHING - Matthew McKay:
Cassette
$ 11.95
#6207
RELAX - Dennis Weaver:
VHS Video
$ 29.95
#R0214
RELAXATION & INSPIRATION:
Cassette: Simple, comforting, and invigorating. After relaxing into a deep meditation, you are guided by Dr. Miller to deeper, inspirational levels of your being. Your meditative experience continues over beautiful classical music, featuring the exquisite flute of Bettine Clemen, and other fine musicians.
$ 12.95
#SC0102
RELAXATION & INSPIRATION:
CD
$ 16.95
#SC5102
RELAXATION & INSPIRATION:
VHS Video: Dr. Millers imagery is enhanced by beautiful cinematography created and edited by him to fit perfectly with the words. Waving fields, the surging Tuolomne River and the undulating Pacific Ocean combine with soaring birds and shimmering flowers take you on an unforgettable journey.
$ 24.95
#SC0944
RELAXATION TRAINING PROGRAM:
CD: by H. Richard Waranch, PhD. This CD contains four different relaxation exercises that are designed to be practiced in sequence from 1 to 4. The first exercise is Progressive Muscle Relaxation (12 min) where the focus is on learning to relax by tensing and relaxing different muscle groups. The second exercise is Meditative Relaxation (13 min) and focuses on learning to relax the same muscles from Exercise 1 without first tensing them. Exercise 3 (20 min) begins with a slightly different version of Meditative Relaxation and then introduces repetition of phrases suggesting reduced arousal. Exercise 4 (18 min) also begins with a slightly different version of Meditative Relaxation and then introduces the use of imagery and positive self-statements. The CD comes with a week-by-week set of instructions on how to practice these exercises to maximize their effectiveness in learning to relax.
$ 14.95
#WARANCH
RELAXERCISE - Mark Reese,PhD & David Zemach-Bersin:
6 cassettes: A comprehensive series of 12 lessons with instruction booklet.
$ 75.00
#R0216
SELF DIRECTED RELAXATION:
CD: My whole body is relaxed and my hands are warm, relaxed and warm. Use gentle commands like this to quietly direct your body into deep relaxation. You can actually HEAT your hands and feet 100 to 250 warmer. Spacial Relaxation phrases will train you to shut off pestering thoughts/feelings. Detach from daily woes and troubles and float among the clouds of a deep blue sky.
$ 16.95
#102HCD
SELF-GUIDED RELAXATION - Joel Levey:
CD: presents guided imagery that helps you ... breathe easier ... release tight muscles ... reduce anxiety ... and rediscover your calm, peaceful center. 23 proven relaxation techniques spoken by stress management expert Joel Levey. Original music background on many tracks. 30 tracks, all-digital, 72 minutes playing time.
$ 17.95
#SGR0221
SLEEPEASY Fall Asleep, Stay Asleep, Easy - Sarena Morello:
VHS Video & Cassette: Includes 36-page booklet, Biofeedback finger temperature trainer.
$ 39.95
#SE021
SMOKE NO MORE:
2 cassettes: Free yourself from smoking, once and for all, by going to the source of addiction. Develop a clear, positive image of your goals, teach your mind to reject smoking and choose healthier alternatives, eliminate the desire to smoke, and manage the stress of cutting down or quitting. Deep relaxation relieves you of the craving, while image visualization helps you replace smoking with a more positive and adaptive behavior. These powerful tools really work! And they can be use in conjunction with nicotine gum or patches, as well as with group programs or individual counseling.
$ 19.45
#SC0221
SMOKE NO MORE:
2 CDs
$ 25.50
#SC5221
SPANISH GUIDED IMAGERY RELAXATION:
CD: SPANISH - Walk through the woods to a refreshing Waterfall where you drift up with the smoke to become a free flying bird. Beautiful Music. Use breathing to erase away tension, to energize yourself. A native Spanish speaker with a very relaxing voice to instruct the listener in deep relaxation skills.
$ 15.95
#S103H
STRESS BREAK - Emmett Miller:
VHS Video: In less time than it takes to have a coffee break, you, and your family or employees, can relieve stress, refocus on current goals, and mentally project success into the future. Dr. Millers imagery is enhanced by beautiful cinematography created and edited by him to fit perfectly with the words. Waving fields, the surging Tuolomne River and the undulating Pacific Ocean combine with soaring birds and shimmering flowers take you on an unforgettable journey. In widespread use in corporations and hospitals, Stressbreak has been shown by the U.S. Army to prevent Post Traumatic Stress Disorder (PTSD) following combat.
$ 24.95
#SC0941
STRESS CONTROL FOR KIDS:
6 cassettes
$ 30.00
#200HS
STRESS FITNESS VOL. I - Emmett Miller:
Cassette: Like having a private seminar with Dr. Miller while you drive or go about your daily routine. Discover the fascinating but seldom-recognized truth about the value of stress; how it can produce mental, physical, and emotional imbalance; and how you can harness its energy for good while protecting yourself from the potential damage it can cause.
$ 12.95
#SC0021
STRESS FITNESS VOL. I - Emmett Miller:
CD
$ 16.95
#SC5021
STRESS FITNESS VOL. II - Emmett Miller:
Cassette: Continues your "private seminar" on stress and what you can do about it. Helps you understand how stress, addiction, and dependency interrelate and offers ways to put stress-management tools to work in your life.
$ 12.95
#SC0022
STRESS FITNESS VOL. II - Emmett Miller:
CD
$ 16.95
#SC5022
STRESS INOCULATION - Matthew McKay,PhD:
VHS Video: Dr. Matthew McKay helps an anxious client overcome her fear by working through four steps of her stress innoculation hierarchy.
$ 49.95
#318X
TEN MINUTE STRESS MANAGER - Emmett Miller:
Cassette: This little jewel has proven itself time and again with businesspeople, students, performers, athletes, and others who have little time to find the relaxation they vitally need. Learn to quickly relieve tension and wind down after a stressful period by focusing your energy and attention. In Part B, inspiring imagery helps you harness stress for peak performance through mental image rehearsal. No achiever can afford to be without this one. A favorite of the U.S. Olympic Team!
$ 12.95
#SC0053
TEN MINUTE STRESS MANAGER - Emmett Miller:
CD
$ 16.95
#SC5053
TIME OUT FROM STRESS VOL. I - Patrick Fanning:
Cassette: This tape contains two ten minute relaxation programs: "lakeside" and "the path to lookout mountain." Enhanced by new age harmonies.
$ 7.95
#7490
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